My favorite way to “detox” is on a daily basis. Strict and prolonged detoxification fasts have their merit. Personally, I’ve tried the famous lemon, maple and cayenne pepper one for three days and had to stop because I no longer felt “a part of this world”! Somehow the idea of all my toxins being released at one time does not appeal to me and certainly doesn’t go with my active lifestyle! I also know that we “retox” (if that is a word?) on an on-going basis, so my approach and advice in this article is geared to that notion. This is a kinder, gentler form of an approach. This is one that seeks to continually build health, unburden our organs, and greatly contribute to boosting our natural energy while enhancing our natural beauty! If you have been reading my blog, you see that I’m a big fan of giving our intelligent bodies the right ingredients to renew, regenerate, and regulate. Today, I’ll share ideas for supplements and foods to help with this process and, as with any nutritional advice, it’s always wise to consult your healthcare professional before making any drastic changes in your diet!