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Healthy Hydration by Debbie Davis

July 25, 2017 by debbiedavis

You think this is a “dry subject”? Think again! Hydration turned out to be a larger subject than I thought it would be, you will be surprised at the interesting and healthy things that I found!  When you are thirsty you’re already dehydrated! In Arizona, we need to drink before we feel thirsty, especially in our dry climate. You lose water when you sweat, exercise, are ill, and even when you breathe. If you feel foggy-headed or dizzy, you’re probably dehydrated. Some other symptoms of dehydration include: headache, irritability, constipation, dark urine, cravings for sugar and salt, dry mouth, joint and muscle pain, dry eyes, nausea/vomiting, and the obvious, dry mouth. Your body is 70% water and it’s needed for every function. Water delivers nutrients to your cells, and of course, your skin. You can use every fabulous skin cream imaginable to no avail, if you are dehydrated!  Water is your skin’s best moisturizer because dehydrated skin has microscopic cracks in the surface that allow irritants and pollution to easily penetrate. Skin sensitivities often signal a high toxic load in the body and water is the best remedy. When you are dehydrated , toxins are reabsorbed by the body, stressing your liver and weakening your immune system. 
 
As we age, our cells start to leak intracellular water.  This cellular dehydration accelerates aging as well as decreasing fat burning and DNA repair. We can drink more water, but if the cell is “leaky” it can’t hold the water we drink. So what to do??  An interesting idea that I came across in my nutrition studies, is that in addition to drinking, we should consume our water in the form of juicy, nutrient-rich foods and vegetable. Nutrition is brought to the cells through the bloodstream, so they can repair and the leaks can close.  The water will stay inside and the rejuvenated cell will be stronger. Fruits like watermelon and strawberries are over 90% water. Other hydrating fruits are grapefruit, cantaloupe, and peaches. Vegetables like cucumbers and lettuce have a water content of over 96%! Honorable mention goes to soups and bone broth as ” hydration foods”.  Bone broth is fantastic for collagen building! You can make it yourself (recipes online) or find it ready-made in Sprouts. If you are hungry, drink water first, as thirst is often confused with hunger. Each time you hydrate you give your cells the necessary water for cellular growth and  proper function, giving you more energy! As a side note for health, if you are drinking plenty of water and are still getting dehydration symptoms, you may be suffering from adrenal fatigue. The adrenal glands are two tiny organs sitting on top of your kidneys. They regulate hormone levels and are tied to our stress levels.  Adrenal health is another subject, and you may consult your physician to know more.
 
Most experts agree that you should drink half your body weight in ounces each day.  So if you weigh 140 lbs. this equates to ingesting 70 ounces. I fill up a 32 ounce container about twice a day, and that serves as a good visual for me to track what I’m drinking.  It is best to drink 2-3 ounces at a time with meals, during and after exercise. Drink pure, high quality water preferably in glass containers. Plastic is particularly bad to drink from in our Arizona heat, as it leaches some unhealthy chemicals into the water. Reverse osmosis water is good, but can be acidic, so adding some liquid minerals helps. You can click on the article linked on this subject at the end. Some good choices for magnesium – rich waters include Evian, Vichy, and Volvic.  A common complaint that I hear is that people find water “boring”, so I will give you plenty of healthy, tasty options.
 
Berry Water – You can use raspberries, blueberries, or strawberries and fresh mint (organic please!) and add any of these to a bottle of cool water and let it sit for a few hours. The water will take on a nice color and the mint will cool the body down as well. You will get the wonderful antioxidants as you bathe your cells in a deep drink!
 
Lemon Water –  You can juice fresh lemons or limes to your water and add some stevia or raw Manuka honey to make lemonade with fresh mint leaves added, and you’ve got a cool summer drink.  I have written on this subject as a great” first thing in the morning” drink to clean your liver, boost your immunity, collagen synthesis, and start your digestive tract moving! You can also add in some raw apple cider vinegar to taste for a potassium-rich alkalizing drink that lowers blood sugar and helps you digest animal protein. Much has been written on the benefits of adding apple cider vinegar to your diet! Important to note is that controlling your blood sugar will help you preserve your hydration levels. Elevated blood sugar exits through the kidneys and carries needed water with it!
 
Unsweetened Cranberry Juice – don’t pucker your lips-you can add stevia or raw honey to sweeten!  Cranberry juice reduces cellulite and fluid build-up in tissues while it hydrates and flushes a sluggish lymphatic system.  Your “Cran-Water” should be filtered and non-carbonated to help rid the body of waste and to keep tissues moist and lubricated (great for skin!).  These potent red berries are loaded with organic acids and antioxidants for liver detoxification.   You make your own by boiling a 12 ounce bag of fresh cranberries in 4 cups of water until they “pop”. Strain the  juice, add your stevia and it will make 32 ounces.  You then mix 4 ounces of the cran-water into 28 ounces of water.  This will make 4 days worth of cran-water!
 
Rooibus Tea – (Ruy-bos).  Tea has powerful antioxidants, vitamins and minerals with great flavors. I suggest herbal non-caffeinated varieties to preserve hydration, and Rooibus is amazing! This delicious, calming tea from South Africa is known to protect against cancer, lowers blood sugar, reduces inflammation, and prevents heart disease. It does not contain caffeine like green and black tea, so you can drink as much as you want anytime. One of the best benefits is the mineral content of magnesium, calcium, iron, and zinc. Rooibus is so gentle and soothing that many mothers in South Africa use it to soothe colic babies! Red Rooibus has a delicious nutty and sweet flavor. I get a great organic blend with vanilla by the Organics brand at Safeway.
 
Green Juice – There are many versions of this and much has been written on the benefits of juicing. I like this blend for good hydration; coconut water, green apple, cucumber, celery, lemon, some lettuce greens, and stevia to taste if you need more sweetness. 
 
Coconut Water – A perfect hydrator with natural electrolytes. Electrolytes are important to include for their role in fluid regulation, muscle contraction, and nerve function. They are found in good balance in coconut water and sea vegetables and also have a healthy mineral content. If you are watching your blood sugar levels, restrict the coconut water as it does contain sugar, as do the following selections. 
 
Cactus Water – Prickly Pear Juice is another good source of antioxidants to revitalize your skin and body. Try drinkcaliwater.com to order.
 
Maple Water – Tasty, delicious, and a new rival to the coconut water industry. Find it at Whole Foods, Trader Joes, or drinkmaple.com.
 
Watermelon Water – Along with lycopene, a powerful anti-inflammatory and antioxidant, this also contains another powerful superstar amino acid called Citrulline.  This gets converted in our bodies to create nitric oxide, which lowers  blood pressure and causes blood vessels to relax, prevents fat accumulation, and can also improve erectile dysfunction in men!  You thought this was going to be boring?  You can go to wtrmlnwtr.com to order this juice or put watermelon in your blender!
 
One last question that people ask about hydration – Is carbonated or sparkling water as good as drinking “still” or regular water? Experts agree that carbonated water hydrates just as well as regular water, but that you may feel fuller as your body processes the carbonic acids, which may cause you to ingest less. No doubt, water is “life” to our cells and the gateway to health! Are you still here?? Wow! Thanks for “drinking all this in!”
 
Debbie Davis writes an article each month for her blog on sleekskinaz.com to offer helpful information to create, her signature phrase, “radiant skin from within”. She is a licensed aesthetician and holds a certification in holistic nutrition. Since much of this information includes dietary suggestions, she advises that you always check with your healthcare professional. 

Filed Under: Blog Tagged With: (480) 315-1364, 10900 North Scottsdale Road, 10900 North Scottsdale Road Suite 207, 85254, AntiAging, Arizona, ARTICLES, BEAUTIFUL, BEAUTY, Debbie Davis, Debbie Davis Owner, INSPIRATION, INSPIRATIONAL QUOTES, Scottsdale, SKIN, SKINCARE, SLEEKSKIN, SLEEKSKIN AESTHETICS

PRODUCT HIGHLIGHT: Overnight Facial Exfoliant

June 20, 2017 by debbiedavis

Use for all skin types except very sensitive skin.
Glycolic is a naturally-occurring non-toxic Alpha Hydroxy Acid found in Sugar Cane. In comparison to other Alpha Hydroxy Acids it is known to have superior penetration due to its small molecular size. The acid aid in the removal of dead skin cells, brightens dull skin, increases collagen production, reduces the appearance of fine lines, sun damage and hyper pigmention.The Overnight Facial Exfoliant diminishes the appearance of large pores and acne scaring while clearing skin of blackheads and oil. This exceptional 15% concentration serum also contains Apple Source Malic Acid, Salicylic Acid and Organic Botanical Extracts.

Benefits:

  • Effective treatment for oily/acneic/combination skins, aids in keeping pores clear.
  • Aids in diminishing appearance of excessive pigmentation.
  • Conditions and refines dry, damaged mature skin.
  • Ideal for anyone looking to minimize fine lines and signs of aging.
  • When starting a client on a glycolic regimen, stress that they should follow product instructions carefully to allow their skin to adjust gradually and prevent excessive irritation

Ingredients: Aqua (Purified Water), Glycolic Acid (derived from Sugar Cane), Apple (Malic) Acid, Coconut Triglycerides, Cetyl Palmitate, Glyceryl Caprylate and Glyceryl Undecylenate, Glyceryl Stearate, Cetearyl Alcohol, Cetearyl Glucoside, Cetearyl Olivate, Sorbitan Olivate, Cetyl Alcohol, Vegetable Glycerine, Organic Cucumber (Cucumis Sativus) Extract, Organic Calendula (Calendula Officinalis) Extract, Organic Chamomile (Anthemis Nobilis) Extract, Iron Oxides.

Purchase yours here: goo.gl/VGnVDb

Filed Under: Blog Tagged With: (480) 315-1364, 10900 North Scottsdale Road, 10900 North Scottsdale Road Suite 207, 85254, BEAUTY, Debbie Davis, Debbie Davis Owner, EYEBROWS, FACIAL, HEALTH, health benefits, healthy life, INSPIRATION, INSPIRATIONAL QUOTES, Red Carpet Facial, Scottsdale, Scottsdale Skin Care, scottsdale skincare, SKIN, SKINCARE, SLEEKSKIN, SLEEKSKIN AESTHETICS, WAXING

Skinsational Superfood Powders by Debbie Davis

June 1, 2017 by debbiedavis

I know what you’re thinking, “what is all this hoopla about and what are superfood powders and why should I care”?? Hang in here with me as I give you a glimpse into this exciting nutritional subject!
Superfood powders are excellent health supplements to your diet because they contain so many different nutrients from high quality plants, fruits, and vegetables that we may not be able to ingest in our daily diets. They are convenient and can travel with you easily. The fiber is intact, they contain quality protein that is highly bioavailable, and they provide a quick and easy way to meet our many nutritional goals while keeping the caloric content in check. These powders are carefully processed and freeze-dried to make sure that the whole food nutrients are intact. They retain their nutritional “punch” longer than fresh produce. They have numerous health benefits that inhibit oxidative damage and cellular stress in the body! As an aesthetician and holistic nutritionist, I can attest that adding these superfood powders will boost the health and resilience of your skin as well! Many of us are living a” time-crunched” life and have a challenge getting all our required fresh fruits and vegetables into our diets. If low-carb is the goal, superfood powders allow us to get our essential nutrients without the carbs and calories.
As the title of the article suggests, my focus will be on powders that are skin-loving blends in powdered form, with targeted ingredients that may include collagen- boosting herbs and compounds, skin-clearing probiotics and vitamin-rich antioxidant fruits. I coined the phrase “radiant skin from within” to point up the fact that our internal health is reflected in our skin. Superfood powders can shorten the road to looking and feeling our best!  You can just mix these powders into your morning coffee, tea, juice, or post-workout smoothie and watch the improvements happen…
Various superfood powders contain many different whole food extracts from all over the world, so you are able to get a well balanced mix of nutrients from diverse soils and plants. They cost much less than capsules and are easier to incorporate into the diet.  Be sure to look for powders that combine greens with berries, and ones that are protein-rich. You want to look for ones that combine good price with quality.
Be aware of any of your known food sensitivities when looking at blends! Looking for 100% organic is best , as are ones that include natural and freeze-dried pure food extracts. Good blends will contain probiotics (healthy gut bacteria), fiber, enzymes,vitamins antioxidants, and detoxifying herbs like milk thistle. I make some brand suggestions from personal preference and receive no compensation from the companies 🙂 The following brands meet my criteria nicely;
1) Vibrance Energy Greens and Probiotics by Vibrant Health – in one small scoop this gives you a real aid to detoxifying and alkalizing your body with organic greens and antioxidants.
2) Jarrow Green Defense focuses on immune – boosting plant powders
3) Garden of Life Perfect Food Powder – Super Green formula
4) Barlean’s Greens – Nature’s Perfect Superfood.
5) Collagen powders are receiving a lot of attention in the aesthetics world and I believe they have merit!  My favorite one is called Derma Matrix by NeoCell. This is great for hydrating and plumping the skin cells from the inside as well as good for joint health!  I get this one at Sprouts.
6) PrebioThrive by GundryMD (available online) because this powder provides organic fiber to support digestive health and the growth of healthy bacteria for weight control and good intestinal integrity.
7) Cocoa Powder – this is produced from raw cocoa beans and is a superfood because it’s loaded with antioxidants, and is a great source of magnesium (a nutrient many of don’t get enough of!), and fiber. It can improve memory, boost immunity and shed fat!
8) Matcha Green Tea Powder – Terrific for boosting energy, and is one of the most powerful superfoods. It contains a specific antioxidant  called EGCg, known for its cancer fighting properties. It has the unique effect of relaxing the mind while letting you remain alert by promoting the production of alpha waves in the brain.  It also boosts memory and concentration, burns calories, and fortifies the immune system! Did I mention it is great for the skin, which now seems like a side-effect?!
9) Beet Powder – Reduces cholesterol and raises levels of the “good cholesterol” HDL. It contains the nutrient Betaine, which prevents the build up of a harmful amino acid called homocysteine, a key contributor to heart disease and stroke. The benefits of beet powder are too numerous to list, but include keeping the arterial walls flexible.  This is great for the complexion, lowering blood pressure,boosting immunity, and improving liver health. Sign me up for that!  As a side note, since it’s so good for circulation, it is also known to help male “virility”!
10) Mushroom Powders – As a superfood powder, they contain 20 different vitamins, minerals, antioxidants, potent fat-burning ingredients, and immune-enhancing and cancer preventative phytochemicals! Interestingly, specific mushroom powders aid in building lean muscle and increasing the body’s ability to burn fat, and enhancing the libido as well! Still reading?! The mushroom’s ability to block excess estrogen production also inhibits weight gain. Here is quick reference guide; Shiitake mushroom has excellent immune-boosting effects, particularly against cancer cells.  This is terrific for protection of our skin cells from the Arizona sun!  Research shows a link to protection from prostate, colon and breast cancer specifically. Shiitake contains a carbohydrate called glucan, which is anti-inflammatory and collagen -building for the skin, and protective against exercise stress, high cholesterol, radiation, toxins, and a compromised immune system.  The antioxidants in shiitake also protect our cell’s mitochondria-our energy storehouses! Reishi Mushroom powder is known as the “Queen Healer”, it is adaptogenic (helps the body fight stress and promotes longevity) and is hormone balancing.
Chaga Mushroom reduces inflammation, stress, and is great for the skin. It helps digestive discomfort. A word about Chaga’s flavor; it is smoky and rich, combining well with your morning coffee. It is very alkaline, so it can balance out the acidity of your coffee. If you are interested in blending this with coffee, check out Four Stigmatic’s Instant Coffee. Lion’s Mane powder is getting lots of attention for it’s cognitive and neuroprotective powers for brain health, reducing the harmful plaque linked to Alzheimer’s. It can help with focus and attention span. Lastly, there is Cordyceps, often referred to as “Cordysex”, as it stimulates drive, stamina, muscle recovery, and with its mild flavor, can easily be blended with coffee, tea,milk, or water, even cereal! You can find great blends of mushroom powders from Om (at Sprouts in packets and different blends). My favorite of course, is called Beauty for hair, skin, and nails from Om. Another good blend is  Moon Juice’s Vanilla Mushroom Protein Powder.
Please realize that this article reflects only a partial view into the world of superfood powders available! You can try different ones and see how you feel. Stick with the ones that you enjoy, but I do advocate rotating your choices once in awhile for nutritional variety and taste. I hope that this helped you get more excited about these health and beauty promoting additions to your diet!
About the author:  Debbie Davis is the owner of Sleekskin Aesthetics in Scottsdale Az.. She is a Licensed Aesthetician and has a certification in Holistic Nutrition. Debbie may be contacted at 480-315-1364 and at www.sleekskinaz.com

Filed Under: Blog Tagged With: (480) 315-1364, 10900 North Scottsdale Road, 10900 North Scottsdale Road Suite 207, 85254, antioxidants, Arizona, Debbie Davis, FACIAL, fruits, HEALTH, health benefits, healthy body, healthy life, healthy mind, holistic, INSPIRATIONAL QUOTES, living green, matcha green tea, mushroom powder, nutrition, Scottsdale, Scottsdale Skin Care, scottsdale skincare, SKIN, SKINCARE, SLEEKSKIN, SLEEKSKIN AESTHETICS, superfoods

Sleekskin Aesthetics – Fully Certified!

May 29, 2017 by debbiedavis

Debbie Davis has received many different certifications and been a part of many memberships since she began her career in the skincare industry! She dedicates herself to safe and ethical practices, while also staying involved in the latest products and techniques in the aesthetic industry. Next time you book a facial, make sure you are in good hands! Or book with Debbie Davis!

Skin Script Certified!
Skin Script Certified! This certification confirms completion of 14 hours of treatment training.
Screen Shot 2017-04-12 at 11.38.15 AM
Aesthetics International Association Certification of Membership! This is an ode to the safe and ethical practices of Debbie Davis, Sleekskin Aesthetics Founder.

Filed Under: Blog Tagged With: (480) 315-1364, 10900 North Scottsdale Road, 10900 North Scottsdale Road Suite 207, 85254, All natural detox, All Natural Skin Care, Arizona, ARTICLES, BEAUTIFUL, BEAUTY, Cleanse, customer, Debbie Davis, Debbie Davis Owner, Detox, epsom salt bath, EYEBROWS, INSPIRATIONAL QUOTES, Red Carpet Facial, Scottsdale, scottsdale skincare, SKIN, SKINCARE, SLEEKSKIN, SLEEKSKIN AESTHETICS

Will Taking A Collagen Supplement Really Transform My Skin?

May 14, 2017 by debbiedavis

As mbg’s associate health editor, Gretchen has become the go-to person for any (and every) health question in our office. Her strategy is simple: approach modern health conundrums using a combination of ancient wisdom and current research. In Modern Medicine, Gretchen will deconstruct the latest wellness trends by evaluating research and consulting leading integrative health experts to tell you what’s brilliant—and what’s bogus.

You may have noticed a new kind of health and natural beauty product on the scene. It comes in the form of white powder but it’s not protein powder or a L-glutamine—it’s collagen. And although collagen has long been used in topical creams and serums to promote skin elasticity and fight wrinkles, we’re now seeing it put directly into smoothies and many people—including some famous yogis and runners—swear by it.

And for many of us looking for the most natural way to look healthy and vibrant, supplementing with collagen is definitely intriguing. But does it really work? Does it even make any sense to take collagen orally? Well, we did the research for you and consulted some of our leading integrative health experts, skin specialists, and dermatologists to answer your most burning collagen questions. READ MORE

Filed Under: Blog Tagged With: (480) 315-1364, 10900 North Scottsdale Road, 10900 North Scottsdale Road Suite 207, 85254, Arizona, ARTICLES, BEAUTIFUL, BEAUTY, FACIAL, HEALTH, INSPIRATION, INSPIRATIONAL QUOTES, Scottsdale, SKIN, SKINCARE, SLEEKSKIN, SLEEKSKIN AESTHETICS

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Please call 480-315-1364 (no texts to this number) to come in for your complimentary consultation about a customized recommendation for your at home regimen. —Deb

Sleekskin® Aesthetics
10900 North Scottsdale Road, Suite 207
Scottsdale, Arizona 85254

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