Don’t you push yourself enough? This January, nurture yourself with Nourishing New Year. Instead of focusing on flaws to fix, this January we’re nurturing ourselves back to balance with simple, grounding steps. For the next two weeks, mindbodygreen will share with you a story a day inspiring you with simple ways to nourish yourself, your community, and our world through eating, moving, giving, creating, and loving. Follow these common-sense principles along with us for the next two weeks and start the new year with a calm mind, connected spirit, and balanced body. Read More
“Hi Debbie. I just had to email you to say thank you for my facial. My skin is glowing and it makes me happy to feel more confident. Most importantly, I’ve learned a good lesson: instead of spending time and money taking care of the rest of my family only, it’s important to take care of myself every now and then.” – Shelle Holland, A Happy Sleekskin Aesthetics Customer #SleekskinAZ #HappyCustomers
Our customers mean the world to us as they are the foundation of our business. Clients like Shelle remind us of why we do what we do and how important it is. You deserve to feel good about yourself and to know your own value. Treat yourself today with a facial by Sleekskin Aesthetics!
What if the answer to your health crisis was staring you right in the mouth? A survey of 300 British general pracitioners found that one in five patient visits resulted in a diagnosis of dehydration. If this is surprising to you, you’re not alone. Water is something that even the most health-conscious among us can forget to prioritize.
It’s important to remember that a dry mouth and thirst are not the only sign that you are water-deprived, and in fact, many symptoms like fatigue, headaches, and brain fog can be resolved by simply increasing your daily intake of H2O. As a holistic health coach, I passionately advocate for my clients to drink more water and less juice, soda, and other beverages. I encourage you to try it, too, and see if any of these five common symptoms disappear. READ MORE