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It is a natural resource that is required by every person to help satisfy our health-related needs. This includes our body composition, mental focus, sleep and recovery. It is evident that water is one of the key elements responsible for human life on earth and is vital for our survival. The human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22% water. These percentages are rigorous proof of the importance of H2O in our bodies to maintain favourable health. However, most people drink below their daily recommended quota. Even though people are aware of the health benefits of water, many fall short of the eight glasses a day, causing an alarming rise in the number of dehydrated individuals. In this article, we will explore the depths of knowledge on this important nutrient, objectively showing you the importance of water in your body. READ MORE