Perhaps the simplest way to boost your overall health is increasing your intake of leafy greens and other nutrient-packed veggies and fruits. One of the easiest ways to do just that? A green smoothie.
The truth is, you’re not always in the mood for a salad—especially not first thing in the morning—and a green smoothie makes a delicious, easy-to-swallow alternative that ensures you’re consuming loads of naturally occurring vitamins, minerals, and antioxidants. Plus, unlike green juices, green smoothies still contain all that filling, gut-friendly fiber.
Here, we cover the basics of how to make a green smoothie, plus five simple green smoothie recipes for beginners. Read More