Stress, lack of sleep, and poor diet can all contribute to that foggy brain feeling, but what can we do to counteract it in a pinch? We talked to New York City-based dietitian Brigitte Zeitlin to get her take on the morning drink that has loads of nutritional benefits, not least of which benefit brain health in a major way. Here’s what she shared with us.
What type of tea is best for coping with brain fog?
We are busier and more stressed than ever these days and everyone can certainly use some help getting it all done. Matcha is a powerful tool to help us do just that! Made from whole green tea leaves that are finely ground into powder form, matcha has 10 times more brainpower super strength than regular green tea (where you only steep the leaves rather than consuming them). Matcha has a unique way of boosting our energy levels while keeping us calm yet focused at the same time. It helps us to stay focused and more productive throughout the day. It’s a total mental superfood. READ MORE